How to plan a healthy retirement?

When planning to retire, we always focus on the financial aspect of retiring and less about health and well-being. But the latter is as important and should be considered carefully. Financial planning will help to make sure that you are able to enjoy retirement comfortably and even if it is on a budget, you need to feel happy as it is one of the biggest changes in lifestyle after getting married or having children. Since a slower pace of life can lead to feeling down, or even depressed in certain cases, it is the right time to consider physical activities. They will help to fill your day and can consist of walking, swimming or gardening. Physical activities don’t need to be strenuous. These activities will have a positive impact on your mind and body by improving strength and balance, which results in fewer injuries and falls. And even better if those activities can be enjoyed with friends and family!

 Now is the time to spend more time with children and grand children. Cycling, walking and even swimming can be enjoyed at all ages and are accessible to anybody. Another positive of being retired is that you can enjoy going to your health club during the day, avoiding the crowds and peak times. Healthy eating is also very important and it is possible to eat healthily even on a tight budget. You now have more time for cooking at home and this is a lot less expensive than dining out or buying ready-meals. When going to the restaurant, try to choose healthier options and reduce treats and sweets if possible, but of course enjoy indulgence every now and again too – it’s all about balance.

 If you have a garden, why not add a veggie patch to provide you with vegetables and fruits throughout the year. Tending to a veggie garden is an activity laden with benefits and most of all, it will bring a sense of achievement.

Whether you decide to stay at home or go to a retirement home, it is important to keep the above in mind. A lot of retirement villages such as the ones owned by the Pembury Lifestyle Group, are making a point of offering various activities like walking, crafts, trips to the shopping centres or bingo afternoons, to keep their resident healthy and socially active. Considering your finances, health and well-being carefully, and enjoy planning for the golden years of your life!